Transforming Your Health & Fitness Journey
"Dare to Defy Your Limits" - Maybe Ghandi
Welcome to CrossFit Defy, Menifee’s top-rated CrossFit facility! We may be small, but we pack a punch with everything we offer—from CrossFit classes and nutrition courses to our in-house supplement brand for ultimate savings. Plus, you'll have access to our physical therapist, chiropractor, and a wellness center, complete with cold plunges, saunas, and active recovery (coming soon)! Book your complimentary 1-on-1 intro today and experience it all for yourself!
A Healthy Body Leads to a Happy Mind
At CrossFit Defy, we are dedicated to helping you achieve all of your fitness goals and more. Our expert trainers and comprehensive programs ensure your path to success! From intense group classes to personalized training sessions, we are here to support your journey to a healthier lifestyle!
Weekly Class Schedule
Mon.
CrossFit Classes
5am 6am 9am
330pm 430pm
545pm 7pm
Open Gym
11am - 3pm
Tues.
CrossFit Classes
5am 6am 9am
430pm 545pm 7pm
Open Gym
11am - 3pm
Wed.
CrossFit Classes
5am 6am 9am
330pm 430pm
545pm 7pm
Open Gym
11am - 3pm
Thurs.
CrossFit Classes
5am 6am 9am
430pm 545pm 7pm
Open Gym
11am - 3pm
Fri.
CrossFit Classes
5am 6am 9am
330pm 430pm
Open Gym
11am - 3pm
Sat.
CrossFit Classes
7am 8am
9am Booty Blaster
Open Gym
11am - 3pm
Sun.
CrossFit Classes
8am
Open Gym
11am - 3pm
What We Offer
1.
RESULTS
Our expert programming & science backed metabolic reset is the fastest way to lose fat and build muscle!
2.
EXPERT COACHING
All of our coaches are at minimum Level 1 certified, and as high as Level 3. All of our coaches have at least 5 years experience and our senior coach, Greg, boasts 12 years!
3.
COMMUNITY
The Defy community of members is like no other. New members are welcomed with smiles and support!
4.
PERSONAL TRAINING
CF Defy has something for athletes of all ages and fitness levels. Our Personal Training programs are end to fitness, recovery and nutrition. Each program is tailored to the individuals goals to provide maximum results that last!
About Our Intro!
A quick Summary
For anyone interested in joining CrossFit-Defy, you must sign up for a 1 on 1 introduction! Our personalized introduction is about an hour of fun! We kick things off by covering the 4 fundamental CrossFit movements: the Push-Up, Lunge, Squat, and Burpee. For some, it might be a refresher, but we make sure EVERYONE learns something new and walks away with a smile! After our short sweat, we give you a complete tour of our facility and how it runs—from where to find all the equipment, how to sign in for classes, and even how to use our sales kiosk. This way, when you step into your first class, you'll feel confident and ready to attack the WOD, it's especially helpful if you're on the shy side!
Our intro is also a great way for us to get to know each other—your goals, motivations, and everything in between. After we move and groove through the workout, we'll hop on the InBody scanner for a complete body composition breakdown. It’s the perfect way to mark Day 1 of your journey and track your progress in real time! Fill the "Intro Request Form" to get scheduled!